Dr. David Batman Shares Expert Advice on Good Sleep Hygiene and Its Importance on Overall Health
Just like personal or dental hygiene, sleep hygiene is a set of daily habits that help you get a great night’s rest and feel alert during the day. Quality sleep is far from simple, but should be taken seriously, as it is an essential part of functionality. Those who suffer from sleep issues are at risk for obesity, dementia, and driving and workplace accidents.
Join Dr. Batman on Wednesday, March 27 at 2:00pm Eastern to learn how to recognize sleep problems, improve sleep quality, and encourage your workforce to get a better night’s rest.
- Why sleep is more important than ever
- The impact of poor sleep on performance
- How to establish healthy bedtime habits
- The five phases of sleep
- How our lifestyles affect our sleep quality
We welcome any questions you have – please submit them in the form when you sign up and we’ll try to address them during the live webinar.
Unable to join us live? Still sign up to receive a copy of the replay.
Virgin Pulse is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. Attend this webinar to receive 1 PDC.
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