A major shift is predicted in wellness: less focus on sleep solutions and a new focus on circadian health optimization.
We live in a sleep obsessed world; however, very few of us understand the biological reason for why we need sleep.
Over time, humans evolved to be ultra-sensitive to the 24-hour cycle of the sun. The bedrock of circadian science is that regular light/dark cycles (the bright, blue light of day, darkness at dusk) are the daily “time cues” needed to reset our circadian clocks every single day. Our magnificent, internal, light-timed circadian rhythms control almost every system in our bodies: from our sleep/wake cycles to our immune and metabolic systems.
We invite you to watch a webinar replay where Dr. David Batman discusses the new shift in wellness that will help us get better quality sleep and will also help boost the brain/body systems controlled by the circadian clock.
Watch this webinar to learn:
- How to optimize circadian health (incorporating the type and timing of light).
- How modern life with 24 hour “offices” and workplace demands have created an environment that alters our circadian rhythms and causes sleep disruptions.
- The brain and body systems that are controlled by the circadian clock.